Amount of Tocotrienol, alpha in Sweet potato, cooked, boiled, without skin

Vegetables and Vegetable Products

In 100 g (Grams) of Sweet potato, cooked, boiled, without skin there is 0 mg of Tocotrienol, alpha. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Sweet potato, cooked, boiled, without skin.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Sweet potato, cooked, boiled, without skin

Sweet potato, cooked, boiled, without skin is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, boiled, without skin are listed below.

Water 80.13 g 80.13%
Energy (calorie) 76 kcal
Energy (joule) 320 kJ
Protein 1.37 g 1.37%
Total lipid (fat) 0.14 g 0.14%
Ash 0.63 g 0.63%
Carbohydrate, by difference 17.72 g 17.72%
Fiber, total dietary 2.5 g 2.5%
Sugars, total 5.74 g 5.74%
Sucrose 1.43 g 1.43%
Glucose (dextrose) 0.54 g 0.54%
Fructose 0.43 g 0.43%
Lactose 0 g
Maltose 3.34 g 3.34%
Galactose 0 g
Starch 5.22 g 5.22%
Calcium, Ca 27 mg 0.03%
Iron, Fe 0.72 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 32 mg 0.03%

Nutrients in Sweet potato, cooked, boiled, without skin